Mon 12/07/09

By December 6, 2009CFMC Blog Archives

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What a glorious snowy weekend we had here, eh? The snow was falling all day Saturday making me want to burst out into songs about flying chestnuts and reindeer roasting on an open fire (eating Paleo has clearly affected my mental Holiday music lyrics database). Sunday was bright and beautiful with the sun shining off the freshly fallen snow (though it had now turned to ice), and there was a fresh crisp in the frozen air throughout Montgomery County. Regarding today’s photo, I figured the best way to get your mind back into the swing of the work week is to start it off with a bright and shining view of Oliver’s butt. Welcome to Monday.

Today’s WOD:

10-9-8-7-6-5-4-3-2-1 reps for technique

95 lb. Deadlift
95 lb. Hang Power Clean
95 lb. Front Squat
95 lb. Push Press