Mon 11/23/09

By November 22, 2009CFMC Blog Archives
DTR_1241 A little sunlight, a sign on the door, and a box for jumping. When they all collide in the right 5 or 10 minutes in the morning, nifty shots of the gym can be found. What a way to bring in the holiday season. Happy CrossFitting everyone! Ho Ho Ho! Ok…I probably deserve some burpees for that one. I’ll have Dan do them. Or Brett. Or everyone.

Today’s WOD:

Deadlift

3-2-2-1-1-1

Between Deadlift sets, do a max set of strict dead hang pullups

FREE CLASS