DTR_3039 Have you ever been told flat out that you’re not welcome somewhere? That the very act of you taking part in something would be a disrespect to whatever you were intending to take part in? That’s a pretty bold statement, and one that some may make about CrossFitters. I’ll be happy to admit that I don’t have much tolerance for someone who doesn’t have any desire to do the work – someone who tries every pill and “As Seen On TV” gadget promising wonderful aesthetic results without having to actually do anything. But still, if someone came into the gym with a bottle of Apidexin and a living room full of this crap, I like to believe that I would welcome them in and show them a better way. CrossFit: Forging Elite Fitness (not Elitists).

Today’s WOD:

Back Squats



As many rounds as possible in 12 minutes of:

5 Handstand Pushups
7 Knees To Elbows
9 Box Jumps

  • dfaery

    The “this crap” link is a must see! Thanks for the hahaha’s…

  • daniel.zaudtke

    Yeah — it’s entirely too hot and muggy for any kind of work out…