I’m a wimp. So is Brett in today’s photo. And apparently so are you. According to this article
on the Reuters website about how modern man is by far the weakest our race has ever been in history, even our world record holders are weaker and slower than the average prehistoric Joe. It’s an interesting article, and I may have to get the book the article was written about, “Manthropology”, by Australian anthropologist Peter McAllister.
With that in mind, I’m inspired to do my part to offset the bell curve of suck in modern man and program a CrossFit Strength Bias WOD today…
Back Squat 5-5-5
As many rounds as possible in 12 min of:
200m Run (minimum 75% top speed each round)