Mon 10/26/09

By October 25, 2009CFMC Blog Archives
DTR_8246.jpg I’m a wimp. So is Brett in today’s photo. And apparently so are you. According to this article on the Reuters website about how modern man is by far the weakest our race has ever been in history, even our world record holders are weaker and slower than the average prehistoric Joe. It’s an interesting article, and I may have to get the book the article was written about, “Manthropology”, by Australian anthropologist Peter McAllister.

With that in mind, I’m inspired to do my part to offset the bell curve of suck in modern man and program a CrossFit Strength Bias WOD today…

Today’s WOD:

Back Squat 5-5-5


As many rounds as possible in 12 min of:

10 Pullups
15 Pushups
200m Run (minimum 75% top speed each round)

  • Benny

    Speak for yourself. I’m freakin awesome, and I got your bell curve right here.

  • Tai

    Bring it on, little bro. You’re an awful lot of talk lately! 🙂

  • Benny

    That’s because this morning when I sat out of bed, my 8 pack came back.