Mon 10/12/09

By October 11, 2009CFMC Blog Archives
DTR_7924.jpg I’ve had several requests to use the warning sign I posted on Friday, and am happy to share it with everyone. Here is the full size pdf file that you may print from – it will give you the highest quality prints possible (depending on your printer). Right-click it and choose “save link as” or “save target as” to download it to your computer. Warning Sign

Today’s WOD:

“Pick a girl”

Today you can pick any of the named girl workouts:

Angie, Barbara, Chelsea, Cindy, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Mary, Nicole, Kelly, Eva, Annie.

If you can’t decide, you will do one round from each girl for time. And you will like it.

FREE CLASS