Mobility Is King (Thu 11/18/10)

By November 18, 2010CFMC Blog Archives

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Stretch it up, man. I don’t care how stupid you look, how much it hurts, or how much you hate doing it – do it anyway. The new rule at the gym is that if I don’t regularly see you cranking your body in some strange direction, rolling around with a lacrosse ball in a VERY uncomfortable spot or tying a jump stretch band to a limb and hanging it painfully from the pullup rig, then every “observation” about something you’re not able to do because of pain will earn you 20 burpees. Seriously – it’s time to get serious about your conditioning, and you can’t be serious about your conditioning if you can’t get into the positions to do that conditioning in the first place. So yes, Jackson looks like an idiot in this photo, but in case you haven’t noticed he’s improving dramatically lately, and I’m willing to bet it’s not because of global warming or something. He’s working hard to work out the kinks in his system, and it’s working.


Buy-In:

100 Double-Unders

WOD:

“Fran”

21-15-9 Reps for time of:

Thrusters (95/63)
Pullups

Cash-Out:

`Wrist Mobility WOD

Groupon WOD:

As many rounds as possible in 20 minutes of:

5 Shoot Throughs
10 Squats
5 Situp-Getups

  • Michell G. Fishman

    Tai and Danielle,

    apologies for the last minute cancellation on today’s Groupon class, but I just got slammed at work.

    Mazel tov on your impending nuptials!

    I will see you Monday at 7pm for the onramp.

    Sincerely,
    Michell G. Fishman

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