Long Drive (Mon 8/16/10)

By August 15, 2010CFMC Blog Archives

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Danielle and I drove back ll day long on only a few hours sleep (and more than a slight hangover), and finally got home around 9:30pm. We had a great time at my 20-year high school reunion in Fort Wayne, Indiana, but now it’s time to get back to the business of constantly varied high intensity functional movements. So put your weight on your heels, keep your chest up high, and get ready to start the week out right.


Back Squat 5×3



Ten rounds for time of:
10 Thrusters (95/63)
10 Ring push-ups


400m Kettlebell Farmer’s Walk (24kg/16kg)