no images were foundAfter the first day of the Paleo Challenge Preparation week, there are 10 people who’ve signed up and had their “before” pictures taken and there’s plenty of space for more participants. If you’re thinking about doing it, take a cue from Nike and just do it. There are three more days to get in on the action and get your pictures taken, so come into the gym, get up against the wall and strip off your clothes while we all stand around waving dollar bills. Ha ha!! Just kidding!! We only do that on Fridays…
If you are interested, click on Grog in the upper left of the page to get the full details of the challenge. There are a couple of documents there for you to download – and make sure to read the first one before trying to figure out the second one (right, Julie?). If you have any questions feel free to send us an email or ask us when you come in to the gym.
Remember, the challenge starts on Sunday, which means that registration/pictures ends on Saturday at noon. Get registered before then – the deadline will not be extended. And while you may be tempted to spend this entire week cramming all the carbohydrate yumminess in the northern hemisphere into your big mouth, it might be better to begin eating Paleo to begin acclimating your body to the foods you’ll be eating.
Hang Squat Snatch 5×3
As many rounds as possible in 12 minutes of:
10 Deadlifts (185/123)
10 Knees to Elbows
Bottom-to-bottom tabata squats