Just the WOD, folks (Fri 4/23/10)

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It’s just the WOD today folks. No insightful ranting, helpful suggestions, or life advice. Nope…I’m not going to fill your head with strange metaphors, boost your mood with funny anecdotes or even make fun of anyone at the gym (at least not in this post). That’s right folks, you’re completely on your own today. If you happen to come up against an obstacle which requires that you step out of your comfort zone in order to successfully negotiate it, I will be of no help to you today. I truly and sincerely wish I could be of help, but alas – some things you just have to do for yourself.

Like overhead squats, for example. And pullups, wallballs and burpees. And kettlebell stuff, box jumps, rings and running. And everything else you don’t like doing. I’ll put together the programming, but the work is yours to do. Do it like your life depends on it, because someday it just might.


3 max sets STRICT pullups – 3 min rest between sets


5 Rounds for time:

200m Run
10 High Ring Dips (You’ll need to do a muscle-up to get to the ring dips)
10 Burpees


15 reps, Skin the Cat