The Paleo Challenge starts today, but fear not – you have a few more days to eat your bread and salty foods because there are few things we have to take care of first. Here’s a nutshell version of how the challenge is going to work:
1. The Paleo Challenge will last for 6 weeks, starting (officially) on Sunday Sept. 12 and ending on Saturday Oct. 23
2. It costs $20 (cash) – 100% of fees will go toward the prizes
3. Cash prizes will be awarded to the top male and female participant in two different categories: best overall physique change and most overall points accumulated (this will make more sense when you read the official rules)
4. Come in this week to get your “before” picture taken
5. If you want to win, work out like you mean it and eat like your life depends on it
Here are the important documents with all the rules, tips, help, and information you need to get you going right:
Let us know if you have any questions, and if there is anything we can do to support you during the challenge.
Good Luck to everyone!
Overhead Squat 5×5
3 Rounds for time of:
10 Clean and Jerk (135/93)
20 Abmat Situps
50 Slippery Pushups