no images were foundHere are some quotes that have meaning for me in my role as your coach. Each one of them serve both as a simple mantra and an ultimate goal of mine.
“A good coach will make his players see what they can be rather than what they are.” -Ara Parasheghian
“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson
“Practice does not make perfect. Only perfect practice makes perfect.” -Vince Lombardi
“I can accept failure. Everyone fails at something. But I can’t accept not trying.” -Michael Jordan
“I never criticize a player until they are first convinced of my unconditional confidence in their abilities.” -John Robinson
“It’s so hard when you have to, but so easy when you want to.” -Unknown
“You can observe a lot by watching.” -Yogi Berra
“You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.” -John Wooden
“Ability is what you’re capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.”
Deadlift 5×3 (that’s 5 SETS of 3 REPS)
As many rounds as possible in 12 minutes of:
10 Deadlifts (185/113)
2000m Row or 1 mile run, whichever you suck at more