How much you got? (Mon 8/23/10)

By August 22, 2010CFMC Blog Archives

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Don’t forget, Fight Gone Bad 5 is coming up in just a little over a month so make sure to register on the FGB 5 website and start raising some money!  Do whatever you have to do to get some money raised – stand on a street corner with a cardboard sign that says “will do burpees for a donation” if you have to, just raise some dough!  C’mon folks – 32 days ain’t a lot of time, so let’s show the rest of the affiliate community how much we can help out at CFMC!


Buy-In:

Sumo Deadlift

5-5-3-3-1-1

WOD:

4 Rounds for total reps of:

1 min Row (Calories)
1 min Pullups
1 min Clean and Jerk (135/93)

Cash-Out:

100 Abmat Situps

FREE CLASS