Housekeeping (Wed 8/11/10)

By August 10, 2010CFMC Blog Archives

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A few housekeeping items:

1. There will be no morning or noon classes on Friday. I will be going back to Indiana for my *choke* 20-year high school reunion. I may not be a gazillionaire but I bet I can do more pullups than anyone I graduated with, and that’s all that’s really important, right?

2. Fight Gone Bad 5 is going down on Saturday, September 25. It’s a national CrossFit fundraiser to benefit 3 different charities this year: LIVESTRONG, The Wounded Warrior Project, and the CrossFit Foundation. We will be participating in the fundraiser (more info on this soon), so start getting some donations – anyone who gets $150 or more gets a Fight Gone Bad 5 t-shirt after the event.

3. The 2010 Mid-Atlantic Hopper Challenge will be held on November 6 at CrossFit BWI (also take a look at their facebook page – there’s more info there than on the main website right now). This is a great event to participate in for fun, and even better if you’re preparing for the 2011 CrossFit Games. The basic idea is “unknown and unknowable” – they pull WODs, challenges, skills or whatever out of a hopper, and then everyone goes nuts trying to be the best at it. They don’t yet know how many events they’ll have, what the registration fee will be, what the spectator fee will be, or really anything at this point other than the date, but it’s sure to be a great time so plan to be there to support all our athletes who are competing!

That’s it for now… I’ll see you all at the gym today to enjoy some chipper fun!


Today’s WOD:

400m Run
50 Jumping Squats
40 Pushups
30 Knees to Elbows
20 Burpees
10 Deadlifts (315/185)
20 Burpees
30 Knees to Elbows
40 Pushups
50 Jumping Squats
400m Run

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