no images were foundWe’re updating the gym somewhat (in case you haven’t noticed) and are planning to order a ton of new stuff in the next few days. The painting in the back room should be finished by tonight, and I’m ordering lots of new stuff this morning (including a 24′ Rogue Fitness pullup rig, some GHD’s and another rower, among several other items).
As a side note, it’s fitting that we’re expanding the gym and getting a ton of new stuff, since the 1-year anniversary of CFMC’s opening day is Sunday. It’s been an incredible ride for me so far, and I’d like to thank each and every one of you for being such great CrossFitters and for helping bring this ridiculous pipe dream of mine to life. I couldn’t have done it without you, and without you CFMC wouldn’t exist. From the bottom of my heart, thank you all.
Happy Murphday to all of us at CFMC!
1 mile Run
1 mile Run
Partition the pullups, pushups, and squats however you like. Rx’d for this WOD is wearing a 20lb weight vest (and lucky for you we just received two brand new ones and they’re waiting to be Murphed!).