Great Party! (Mon 7/19/10)

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We had a great time at the CrossFit Games party this past weekend. Many thanks to all of you who were able to come and suffer through “Helen On Steroids” with us and then stuck around afterward for some burgers and hot dogs. I’m just glad they decided to run something that we were able to do with the equipment we have available. I mean, we only have a few sandbags and not even one wheelbarrow! One thing you can be sure of though – there will be lots of new movements to do in the future, and I don’t want to hear anyone complain about how weird they might seem.

And to answer a question before it becomes a question, no, I won’t allow you to push your hands off of your knees when you’re doing walking lunges – I don’t care what you saw on the CrossFit Games footage!


Buy-In:

100 Double-Unders

WOD:

21-15-9 Reps for time of:

Overhead Squats (95/63)
Burpee Stick-Jumps

Cash-Out:

50 Toes to bar

FREE CLASS