Good Luck Guys (Fri 11/5/10)

By November 4, 2010CFMC Blog Archives

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This weekend Kevin and Jackson will go toe to toe with some of the best CrossFit badasses in the region at the 3rd Annual Mid-Atlantic Hopper Challenge held at CrossFit BWI in Baltimore. This is a two day competition where no one, not even the organizers, know what tasks the athletes will be asked to do. They quite literally pull the workouts out of a hopper, and the athletes have to compete in whatever event is drawn. It’s going to be a great time, and Kevin and Jackson are going to do CrossFit Montgomery County proud.

I’m going to be there as well, but I’ll be judging. I’ll make sure that lots of pictures get taken, as the organizers have promised that the judges will have a lot of time to wander around watching the competition. Plus, I’m going to put Jackson and Kevin in charge of my camera whenever they’re not actively competing.

It’s going to be a long and fun weekend, and I can’t wait to see the guys compete. Wish them luck when you have a chance, and we’ll tell you all about it on Monday.


Today’s WOD:

“Lumberjack 20″

20 Deadlifts (275/173)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/73)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 Squat Cleans (95/63)
Run 400m

  • Ladybug724

    Good luck guys! I can’t wait to hear all about it! I know you’ll both do great!

  • Erik Herik

    Gentlemen… you will do CFMC proud! Leave it all on the mats!

  • justin

    Kick some ass guys!

    Today’s wod looks awesome.

  • Dan

    Good luck Jackson and Kevin! We know you’ll do CFMC proud!

  • Mark.B

    Good luck guys! Have fun & kick some butt!

  • Jeff

    just found this. Pretty cool.
    http://paleofood.com/

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