Friday September 12, 2008

By September 11, 2008CFMC Blog Archives

“We do your stuff nearly as well as you do, you can’t do ours very well at all, and we do everything that we both don’t do much better than you can. Not very humble, I know, but true.”

-Greg Glassman, founder of CrossFit

Today’s WOD:

3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound hang power cleans, 10 reps

FREE CLASS