Friday October 31, 2008

By October 31, 2008CFMC Blog Archives

Happy Halloween! What kind of costume are you going to wear today? I was thinking I could cover my body in roughly 14 gallons of self-tanner, put on some spandex shorts, a spaghetti strap nipple tank top, cover it with a sweatshirt with the collar, sleeves, and bottom 6 inches cut off, put on some wrestling shoes, and I could go as a meathead. I’ll have to walk with my chest inflated and my arms sticking out from my sides (because as a meathead, my lats are so big they don’t hang naturally), and practice flexing in the mirror all day. Oh, and I have to biceps curls too.

Today’s WOD:

30 Muscle-ups for time

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