Friday October 3, 2008

By October 2, 2008CFMC Blog Archives

The folks at CrossFit Newport Beach were great when I showed up for “Diane” yesterday. I even got a quick running lesson from Brian after the workout where I discovered that I don’t do the Pose Running method very well yet. So in order to give everyone a chance to practice what I learned…

Today’s WOD:

Run 10K