Friday October 10, 2008

By October 9, 2008CFMC Blog Archives

Here are some of the photos from my visits to a couple of the CrossFit Affiliates in Orange County California last week. Thanks again to Brian, Ricky, and Melissa at CrossFit Newport Beach, and to Steve and Denise over at CrossFit Marina.

Today’s WOD:

21-18-15-12- and 9 rep rounds for time of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

FREE CLASS