Friday November 7, 2008

By November 7, 2008CFMC Blog Archives

“You can’t leave footprints in the sands of time if you”re sitting on your butt. And who wants to leave buttprints in the sands of time?”
-Bob Moawad

Today’s WOD:

3 rounds for time of:

30 Wallball shots
30 Push-ups
30 20″ Box Jumps

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