Friday November 21, 2008

By November 21, 2008CFMC Blog Archives

Yes indeed – strange and wonderful things are in store for all of us here at CrossFit Rampant Fitness (by which, of course, I mean me). News will be published as events unfold. Stay tuned…

Today’s WOD:

“Fran Gone Bad”

3 rounds of:

1 minute Thrusters (95/65)
1 minute Pull-ups
1 minute Slurpees (a burpee with an extra push-up at the bottom)

No rest between exercises
Rest 1 minute between rounds

FREE CLASS