Friday November 14, 2008

By November 13, 2008CFMC Blog Archives

“A person who won’t read has no advantage over one who can’t read.”
-Mark Twain

I agree with Mr. Twain wholeheartedly, and believe that in the spirit of this website it can be appropriately adapted to CrossFit:

“A person who doesn’t use their body to its full potential has no advantage over one who can’t.”

Today’s WOD:

For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups