Buy-In:

Review movement standards for the WOD

WOD:

1-2-3-4-5-6-7-8-9-10 Reps for time:
Reverse Wallballs (Photo)
Inverted Burpees (Video)
2x Lateral Box Jumps
Alligator Crawl Pushups (Video) – 1 lap around the pullup rig between each round

Cash-Out:

50 Reverse Double-Unders

Promo WOD:

Same as regular class

  • Ray

    Completely upset that we are missing this one…. can i do this at lunch monday??

FREE CLASS