Friday 3/25/11

By March 25, 2011CFMC WOD Archives

Buy-In:

Weighted Chin-Ups 5-5-5-5-5

WOD:

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for each of the following movements:

-GHD Situps
-Sumo Deadlift High Pulls (75/53)
-Pushups
-Squat Box Jumps

Cash-Out:

20 Pistols (each leg)

Promo WOD:

Tabata Intervals of:
-Abmat Situps
-Kettlebell Sumo Deadlift High Pulls
-Pushups
-Squat Box Jumps

Next Post
FREE CLASS