Friday 3/11/11

By March 11, 2011CFMC WOD Archives

Buy-In:

Hang Snatch 3-3-3-3-3

WOD:

15-12-9-12-15 Reps for time of:
Ring Dips
Kettlebell Swings (70/53)
Box Jumps (28″/24″)

Cash-Out:

1 million Double-Unders (or if you’re pressed for time, just do 100)

Promo WOD:

21-15-9
Wallballs
Abmat Situps
Pushups

FREE CLASS