Friday 2/4/11

By February 4, 2011CFMC WOD Archives

DOUBLE POINTS DAY

Buy-In:

2 Rounds of the warm-up
1st Round: as normal
2nd Round: fast and aggressive

WOD:

5 Rounds for time of:
5 Overhead Squat/Sotts Press complex (75/53)
10 Pistols (alternate legs)
15 V-Ups

Cash-Out:

Shoulder Mobility

Groupon WOD:

4 Rounds for time of:
10 PVC Overhead Squat
15 Kettlebell Deadlift
10 Burpees

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