Wrap your head around the lifts you’re about to do
The CrossFit Total is the sum of the best of three attempts at the following movements:
Read Mark Rippetoe’s article about The CrossFit Total for rules on the lifts, general guidelines, and some helpful pointers. If you think you know everything there is to know about these lifts and the CrossFit Total in general, I assure you that you are wrong. Read the article.
Go home and enjoy the weekend
3 Rounds for time of:
20 Box Jumps
25 Abmat Situps