Friday 2/18/11

By February 18, 2011CFMC WOD Archives

Buy-In:

(@ approx. 10 min before the hour)
Arrive at gym

WOD:

(@ 5 minutes past the hour)
“Murph”
For time:
1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run
Partition the pullups, pushups and squats however you like. Rx’d is wearing a 20lb weight vest.

Cash-Out:

Tell the next class how easy it was as they come in

Groupon WOD:

Scaled Murph
800m Run
40 Pullups
80 Pushups
120 Squats
800m Run

FREE CLASS