Friday 2/11/11

By February 11, 2011CFMC WOD Archives

DOUBLE POINTS DAY

Buy-In:

(@ 5 min past the hour)
Split Jerk 3-2-1-1-1
(if you don’t know how to do it, you’ll learn)

WOD:

(@ 20 min past the hour)
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Strict Pullups
Strict Ring Dips
2x Burpees

Cash-Out:

(5 min after completing the WOD)
2000m Row

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Overhead Walking Lunge
V-Ups
Burpees

FREE CLASS