Buy-In:

Prepare for some Friday fun!

WOD:

“Barbara”

5 Rounds for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest exactly 3:00 between rounds

Groupon WOD:

3 Rounds for time of:

10 Wallballs
20 Abmat Situps
10 Burpees

  • Erik herik

    I woke up this morning (Sat) an it still felt like Barbara had stolen my soul.

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