Friday 12/17/10

By December 17, 2010CFMC WOD Archives

Buy-In:

Prepare to unleash hell

WOD:

75 Burpee-Squat Clean-Thrusters (95/63)

Cash-Out:

Pick yourself up off the floor and curse Tai

Groupon WOD:

75 Kettlebell Thrusters

FREE CLASS