Friday 1/21/11

By January 21, 2011CFMC WOD Archives

Buy-In:

Shoulder Press 5-5-5-5-5

WOD:

4 Rounds for time:
10 Squat Cleans (135/93)
50 Double-Unders

Cash-Out:

25 Shoot-Throughs

Groupon WOD:

As many rounds as possible in 15 minutes of:

5 Burpees
7 Kettlebell Sumo Deadlift High Pulls
9 Wallballs

FREE CLASS