Friday 12/10/10

By December 10, 2010CFMC WOD Archives

Buy-In:

Clean and Jerk 1-1-1-1-1

WOD:

“Grace”
For time:

30 Clean and Jerks (135/93)

Cash-Out:

50 V-Ups

Groupon WOD:

As many rounds as possible in 20 minutes of:

500m Row
12 Pushups
15 Goblet Squats

FREE CLASS