Friday 1/28/11

By January 28, 2011CFMC WOD Archives

Buy-In:

Dress warm (!)

WOD:

50 Box Jumps (28″/24″)
Walking Lunges for ~40 feet (men carry 50# sandbag and a 53# kettlebell, women carry a 30# sandbag and a 35# kettlebell)
800m Run (with the sandbag)
10 Ground to Overhead (135/93)
10 (men) or 5 (women) Muscle-ups

Cash-Out:

30 GHD Situps
30 Back Extensions

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Wallballs (20/14)
2x Abmat Situps
Burpees

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