Fri 9/25/09

By September 24, 2009CFMC Blog Archives

Today’s WOD:

Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

  • Dan

    Brutal — will be there at 4:30!

  • Jeff Silver

    The morning after doing this I feel like i got mugged.

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