DTR_4342.jpg It’s supposed to be pretty rainy and maybe even thunderstormy today, but I’ll be at the park all the same. If a little rain doesn’t scare you, come on out. If you’re afraid of being struck by lightning perhaps because did something horrible and you deserve it, then you should probably stay home. Or at least do your workout no closer than about 50′ away from me.

Today’s WOD In The Park:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

FREE CLASS