No AM or noon Classes (Fri 3/26/10)

no images were found

Brett will be teaching the afternoon classes (4:00, 5:00, 6:00 and 7:00) today and Mike will be teaching the classes on Saturday (10:00, 11:00, 12:00 and 1:00). I will be either driving to or attending my cousin’s wedding in Chicago, and will be back Sunday night. I hope everyone has a great weekend full of fun and workout recovery, and I’ll see you on Monday!

Today’s WOD:

For time:

30 Muscle-Ups

*If you cannot do the muscle-ups do 120 pull-ups and 120 dips. No muscle-up transition practice today – do the pullups and dips. You may break up the pullups and dips however you like.

Optional Cash-Out:

60 Pistol Squats (30 on each leg – alternate legs every rep). If you can’t do Pistols, use the pole or stand on a box for assistance.