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So now that you’re all experts on the 10 General Physical skills, what can we conclude from all this? Do you see now how important each skill is, and how a deficiency in any one of those skills could make any given situation really suck? If you answered yes to that question, then tell me what is significant about power and speed. If you answered no, then do 50 burpees with a kettlebell in your left hand and your eyes closed.

I close this series with a meditation picture of the gym with the flooring and lifting platforms completed. Go in peace.

NO 4:30pm CLASS TODAY!! Mike will be running the 5:30 and 6:30 classes today, and will be running classes at 10:00, 11:00, and 12:00 on Saturday. NO 1:00pm CLASS ON SATURDAY!!

Don’t forget to wish Brett good luck as he heads up to CrossFit King Of Prussia this weekend to compete in the Maryland/Pennsylvania/Delaware Sectionals for the CrossFit Games! On Saturday he’ll be doing ALL THREE workouts on the whiteboard, and most likely will see his life flash before his eyes several times. Good luck Brett!

Today’s WOD:

10 Rounds for time of:

10 Pullups
10 Ring Dips

  • justin

    Brett, good luck, kick ass!

  • Eric

    Brett – I’ll be proud of you if beat every Delaware participant! Screw Delaware… viva la CrossFit MC!

  • Brett

    Thanks guys and a big thanks to Tai. I’m going to give it every last thing I’ve got in hopes to make regionals in may. I want to do crossfit mc proud! Hopefully I’ll have some good pictures and videos to show for my efforts to share with everyone next week. Thanks again!

  • Mark

    Go get ’em Brett!

  • Megan

    Good Luck Brett!!

  • Mike C.

    Brett.. All the best man. Walk into that place like you own it.

  • Oliver

    Good luck Brett!

  • Dan

    Give ’em hell Brett!

  • Annie

    Good Luck, Brett!!

  • Kevin

    Good Luck Brett!!