Fri 12/18/09

By December 17, 2009CFMC Blog Archives
DTR_2933 HOLIDAY PARTY RESCHEDULED!! The weather is going to be ridiculously atrocious tomorrow, and we want everyone to stay warm and safe at home. We also don’t want to spend the day cooking and preparing for a party where no one shows up because of the weather. So we’re moving the party to SUNDAY DEC. 20 AT 3:00pm to give the road crews a chance to make the roads safe for travel. We hope you can make it to the party on Sunday – we want to be able to thank you all for your support during these first three months of our existence!

Today’s WOD:

21-15-9 reps for time of:

  • Thrusters [Men Rx: 95# | Women Rx: 65#]
  • Box Jumps
  • Burpees
  • tim

    everything hurts… is that supposed to happen?