Fri 12/04/09

By December 3, 2009CFMC Blog Archives
DTR_8250.jpg There have been some changes made to the content buried in the menus of our website. The first one is the Gym Rules that you need to read. Read them, learn them, follow them, live them, love them, or you will do burpees. Actually you will probably do burpees anyway… Another one is the addition of the On-Ramp program to teach people who are new to CrossFit everything they’ll need to succeed. Also, the Class Schedule has been altered slightly to include the On-Ramp on MWF at 6:30p in place of the normal CrossFit class. The last change (and my personal favorite) is on the Trainers page, where I changed the “1” to a “2” at the end of the first line. More changes are coming…

Today’s WOD:


As many rounds as possible in 20 minutes of:

  • daniel.zaudtke

    Can we call Rule #5 the “Oliver” Rule?