NOTICE: WE WILL BE CLOSED ON WED 11/11 AND THU 11/12

But in the meantime, you should come to the Olympic lifting clinic this Saturday so you don’t end up on YouTube trying to look cool like the idiots in this video:

Today’s WOD:

5 Rounds for time:

5 Muscle-ups*
10 Deadlifts (185/155)
15 KB Swings (53/35)
20 Backflips

*If you don’t have a muscle-up yet, do 4 pullups and 4 ring dips for every muscle-up prescribed. If you don’t have any skin left on your palms after Wednesday’s WOD and don’t want to do today’s grip-tastic WOD, you will do 100 Med Ball Clean Wallballs.

By the way, I was just kidding about the backflips…

FREE CLASS