DTR_7819.jpg Give it your best. Give it everything you have. If you give it anything less, then what’s the point? So you can go out and tell everyone how you almost tried your hardest? I don’t know how often I’ve seen a top-selling CrossFit t-shirt that says something to the effect of, “I worked 85% as hard as I could today.” Nope…that misses something. Want to be better? Get better at the elements. Then get even better at them. Then improve them again.

Today’s WOD:


Front Squat
Overhead Squat

Sumo Deadlift High Pull
Med Ball Clean

Shoulder Press
Push Press
Push Jerk