Fri 10/23/09

By October 22, 2009CFMC Blog Archives
DTR_8296.jpg Lisbeth Darsh, CrossFit HQ’s Affiliate Director, requested that affiliates post 10 things they believe. Here is what I believe:

I believe that CrossFit has improved my life in such an intense and profound way that I feel obligated to share it with as many people as possible, and that’s why CrossFit Montgomery County exists. I believe that anything and everything you will ever encounter in every aspect of your life can be drastically improved if approached using the CrossFit model as a metaphor. I believe that people who think kipping pullups are “cheating” can say whatever they want about how much easier they are right after they post a video of themselves beating Chris Spealler’s legendary 106 consecutive pullups, and until then they should workout with a pair of socks in their mouth. I believe CrossFitters are part of a very special and global family that shares intangible things mere mortals don’t have the capacity to understand. I believe women who do CrossFit are, without a doubt, the most beautiful and wonderful women on the planet. I believe that any average CrossFitter would win immunity on “Survivor” in every single challenge. I believe you can learn more from a barbell, kettlebell, pullup bar, medicine ball, box, and floor than you can from any PhD program in the world. I believe that if you already know everything, you don’t know anything. I believe that David Burnett should have a reality show that follows 10 CrossFit Affiliates and shows the world what CrossFit does for their members. And finally, I believe that the members of my affiliate are the most genuine, hardest working, and overall greatest members any affiliate could ever hope to have.

Today’s WOD:

Front Squat

3-3-3-3-3-3-3 reps