DTR_1328.jpg If you haven’t seen the t-shirts yet, here’s what the back of them look like when you lie on the ground after sweating like a freak in one of the WODs. Much like you will be after today’s WOD. Maybe we’ll get some shots of some fresh sweat angels today.

WE WILL BE CLOSED ON SATURDAY OCTOBER 3!!

Today’s WOD:

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

  • Brett

    nate is awesome. Finally a WOD I think I can actually be good at with some work on the HSPU’s. 9 rounds + 2 muscle ups.

    I’m looking to see a big show from Tai and Dave on this one at some point…

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