no images were foundDamn folks – we had some GOOD deadlifting in here yesterday! We got at least 3 new people in the 400+ club (Kevin, Jackson and Jeff – and chances are good I’m missing someone), and Dan pulled 450 to full extension to take Brett’s place at the top of the Deadlift section of the Leader Board! That’s a 25 lb PR for Dan! Congratulations to all of you – you busted your butt and didn’t let the weights hold you down. Even I finally broke my pathetic deadlift PR with a 315 (a 15 lb PR for me). You can bet that Brett won’t let that one go for long though!
UPDATE: I knew I missed someone when I wrote this last night – Oliver also joined the 400+ club! Fantastic job brother!
In other news, check out the new Logs/Forum page on the website. You can keep a personal log of all your WODs, PRs, Benchmarks, and everything else too. Also please note the login and registration widget at the top left of this page… You have to be registered to contribute to the forum or keep a log. There are a couple of minor bugs I still need to work out in the forum software, but overall it works just fine. As you use it please let me know if you run into any issues. Happy logging!
*This is one of the benchmarks on the Leader Board, and the standards for the wallballs will be strict: hip crease must be below parallel at the bottom, and the ball must TOUCH the wall IN the black stripe (e.g. I have to be able to see black under the ball when it hits the wall). This will be explained and demonstrated in class.