CrossFit Christmas Carols (Fri 12/3/10)

By December 2, 2010CFMC Blog Archives

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How’s about a CrossFit Christmas Carol? This was on CrossFit Moncton’s website last year.

Lunging through the gym
Pulling a weighted sleigh
Over the hills we run
Grunting all the way
Med balls on the wall
Making people white
Oh what fun it is to sing
A workout song tonight

OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster ’round the way, HEY!

Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way

A day or two ago
I thought I’d test it out
To see how far I’d row
Without me passing out
Laying on the floor
With Carly at my side
This CrossFit stuff is hardcore
And boy my legs are fried

OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster ’round the way


Buy-In:

Warm-Up for time

WOD:

25 Deadlifts (225/185)
10 Wallballs (20/14)
20 Deadlifts
20 Wallballs
15 Deadlifts
30 Wallballs
10 Deadlifts
40 Wallballs
5 Deadlifts
50 Wallballs

Cash-Out:

Hip Mobility WOD

Groupon WOD:

As many rounds as possible in 20 minutes of:

10 Box Jumps
10 Pushups
10 Kettlebell Sumo Deadlift High Pull

  • Jeff

    Wow… that looks… hmmmm….

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