Black Friday (Fri 11/26/10)

By November 26, 2010CFMC Blog Archives

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I hope everyone had a fantastic (and filling) Thanksgiving! Since we only had a few folks come in to do the Thanksgiving WOD yesterday, I thought we should all get a chance to take part in the fun. See you at 4:00…


Post-Thanksgiving WOD:

5 Rounds:

  • 5 Pullups
  • 10 Pullups
  • 15 Squats

4 Rounds:

  • 8 Handstand Pushups
  • 15 Kettlebell Swings (53/35)

3 Rounds:

  • 15 Box Jumps
  • 15 Knees To Elbows

2 Rounds:

  • 20 Wallballs
  • 20 GHD Situps

1 Round:

  • 50 Burpees

Groupon WOD:

500m Row
25 Burpees
25 Goblet Squats
400m Row
20 Burpees
20 Goblet Squats
300m Row
15 Burpees
15 Goblet Squats
200m Row
10 Burpees
10 Goblet Squats
100m Row
5 Burpees
5 Goblet Squats

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