April Fools (Thu 4/1/10)

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I had an interesting experience yesterday after I left the gym. While driving home I realized I had left my keys on my desk, so I had to get out and walk back to get them before I could continue. Yep, it’s April Fools day at the gym, and to honor this historic holiday we’re closed all day. HA HA! JUST KIDDING!! No really – we’re open for our normal Thursday schedule, but the 4:00 class has been switched with the 5:00, so make sure to adjust your day’s plans accordingly. Oh, and Jackson made a height joke about me after the WOD yesterday, so you should go visit him in the hospital when you get a chance. (Don’t worry, he’s not actually in the hospital – he’s not allowed there because the restraining order specifically forbids him from going within 100 miles of any public place.)

I hope you have a fun-filled day, and please let me know if you find my keys – I’ve been driving around looking for them everywhere.


Today’s WOD:

5 Rounds for time, 50-40-30-20-10 reps each round, alone with a partner:

Deadlift (315/275)
Kettlebell Swings (70/53)
Muscle-ups
Run 10k

HA HA!! JUST KIDDING AGAIN!! (I crack me up)

Here’s the real WOD:

21-15-9 reps for time:

Kettlebell Snatches (53/35)
Wallball Shots
Burpees

Optional Cash-Out:

Row 2k

FREE CLASS