Holy crap – DAN got a muscle-up? Yep, he sure did. And as even another first, I was finally able to catch someone’s ACTUAL first muscle-up on video! Great job Dan – that was fantastic, and I can’t wait to see your next big accomplishment!
Using your 5RM Shoulder Press weight, do 3 rounds of the following sequence (resting between rounds):
4 Shoulder Presses
3 Push Presses
2 Push Jerks
25 Rounds (no, that’s not a typo) for time of:
4 Box Jumps
Minimum 5 minutes in the bottom of a squat (see Mobility WOD #1)